Around age 30, our bodies start the decline of muscle loss and fat gain.
Our addiction to sugar, simple carbohydrates and weight gain has taken over our lives. Our cells start dying off as our telomeres (the DNA cells that shrink and age us) start getting shorter… making us more vulnerable to weight gain, diabetes, obesity related disorders, depression, bone loss, and loss of sex drive.
KEY TAKEAWAY: Now is the time to take control of TIME, and AGING. If you’re not involved in an exercise program that reverses weight gain, and strengthens your body, your cells shrink and die. Our aging hormones will then take over turning our bodies into fat storing, flabby, aged worn out women.